

Stretching Circut Exercises Back & Abdo Exercises
Chest Exercises Leg Exercises Strength Exercises
What is cancer?
Cancer describes a range of diseases in which abnormal cells proliferate and spread out of control. Other terms for cancer are tumours and neoplasms, although these terms can also be used for non-cancerous growths. Normally, cells grow and multiply in an orderly way to form tissues and organs that have a specific function in the body. Occasionally, however, cells multiply in an uncontrolled way after being affected by a carcinogen, or after developing from a random genetic mutation, and form a mass which is called a tumour or neoplasm. Tumours can be benign (not a cancer) or malignant (a cancer). Benign tumours do not invade other tissues or spread to other parts of the body, although they can expand to interfere with healthy structures. In 2004 there were 101 registered deaths from benign tumours. Read more »
A heart attack occurs when one of the arteries that supply blood to the heart is blocked. This usually occurs as a result of narrowing of these arteries, which is caused by a build-up of fatty deposits. A heart attack is sometimes called myocardial infarction, coronary thrombosis or coronary occlusion.

Over the past three fire seasons research has been conducted on the fire ground and investigations of incidents which have lead to changes in what we use and what we do during firefighting operations. The changes are centred around the health and wellbeing of firefighters while on active duty and have proven to be beneficial to CFA members.